Tespo Blog

What's inside a vitamin pill? No like, really?

Posted by Tespo on Feb 19, 2018 2:17:01 PM

All dietary supplements are created equal right? Unfortunately, not. While the industry is slowly advancing, there is still a lot of room for improvement, especially when it comes to quality ingredients and what actually goes into a supplement.

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Topics: Health, Men's Health, Supplements, Women's Health

Tips for a healthier & happier you in 2018

Posted by Tespo on Jan 29, 2018 12:10:40 PM

Guilt, fear of failure, feelings of sabotage, we know the drill of how New Year’s Resolutions sometimes go. You feel guilty because you drank that soda when you said you were quitting sugar. But come on, everyone deserves some grace.

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Topics: Health, Tespo

5 Nutrition Tips To Prevent the Cold & Flu

Posted by Tespo on Nov 16, 2017 10:54:27 AM

With kids well into the swing of school and winter approaching, something else is also looming: cold and flu season. Try as we might to feed our kids healthy snacks and meals while running from school to practice or violin, keeping the family on a healthy path can be tricky at times. But this time of year, it’s more important than ever to focus on nutrition for flu prevention in order to help your family avoid being hit by the bug.

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Topics: Health, Tespo

It's easy to avoid the 5 most common nutrient deficiencies

Posted by Tespo on Sep 15, 2017 9:07:00 AM

It’s easy to succumb to nutrient deficiencies — and it's not just the fast food regulars who are susceptible.

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Topics: Health, Supplements