All dietary supplements are created equal right? Unfortunately, not. While the industry is slowly advancing, there is still a lot of room for improvement, especially when it comes to quality ingredients and what actually goes into a supplement.
Guilt, fear of failure, feelings of sabotage, we know the drill of how New Year’s Resolutions sometimes go. You feel guilty because you drank that soda when you said you were quitting sugar. But come on, everyone deserves some grace.
With kids well into the swing of school and winter approaching, something else is also looming: cold and flu season. Try as we might to feed our kids healthy snacks and meals while running from school to practice or violin, keeping the family on a healthy path can be tricky at times. But this time of year, it’s more important than ever to focus on nutrition for flu prevention in order to help your family avoid being hit by the bug.
It’s easy to succumb to nutrient deficiencies — and it's not just the fast food regulars who are susceptible.