If there is one vitamin that most of us hear about throughout our lives, it’s Vitamin C. It’s the Vitamin that will keep colds at bay. And that’s true. But Vitamin C does a lot more than that.
Vitamin C also happens to be water-soluble, which means your body does not store it. According to the National Health and Nutrition Examination Survey almost half of Americans fall short of getting enough Vitamin C without taking supplements or fortification. A daily multivitamin is a reliable way to make sure you get your C’s. Here’s why we think you should take Vitamin C every day.