Tespo Blog

10 Reasons why you should take Vitamin C every day

Posted by Josh on Jan 20, 2017 4:02:47 PM

If there is one vitamin that most of us hear about throughout our lives, it’s Vitamin C. It’s the Vitamin that will keep colds at bay. And that’s true. But Vitamin C does a lot more than that.

Vitamin C also happens to be water-soluble, which means your body does not store it. According to the National Health and Nutrition Examination Survey almost half of Americans fall short of getting enough Vitamin C without taking supplements or fortification. A daily multivitamin is a reliable way to make sure you get your C’s. Here’s why we think you should take Vitamin C every day.

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Topics: Eye Health, Health, Men's Health, Children's Health, Supplements, Women's Health

Are your kids getting enough eye health support?

Posted by Josh on Aug 1, 2016 12:30:30 PM

Did you know...?

We know, some of these stats may be a little surprising, but then again in the age of apps, Pokémon Go, selfies and experiences only counting when they’re documented on social media, are they really? According to the National Center for Health Research, children under the age of 2 spend on average more than 2 hours in front of a screen. This means that our children are now spending more time staring at screens than ever before and are starting at a much younger age. Here are some ways that you can make sure your children are receiving enough eye health support.

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Topics: Eye Health, Children's Health