Tespo Blog

Giving clean water & Tespo vitamins to Haiti

Posted by Charley Vlietstra on Feb 1, 2018 4:43:00 PM

 Who's the author? My name is Charley Vlietstra and I'm the Marketing Manager at Tespo. We're going to begin guest blogging in 2018 — featuring real people telling real stories. This is the first of many. Hope you enjoy.

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Topics: Men's Health, Children's Health, Tespo, Women's Health

5 realistic health goals for 2018

Posted by Tespo on Jan 11, 2018 9:16:57 AM

As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late.

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Topics: Energy, Men's Health, Sleep, Children's Health, Supplements, Tespo, Women's Health

Tips to Fend Off Dehydration (And ... a Yummy Smoothie Recipe)

Posted by Nancy Coulter-Parker on Jun 23, 2017 5:03:40 PM

It’s summer time, and it’s getting hot outside. As the sun and warmth get us outside more, we also tend to sweat more in the summer, which means we lose a lot of water. Not feeling great after a day in the sun? Chances are, dehydration has set in. .

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Topics: Health, Men's Health, Children's Health, Supplements, Women's Health

10 Reasons why you should take Vitamin C every day

Posted by Josh on Jan 20, 2017 4:02:47 PM

If there is one vitamin that most of us hear about throughout our lives, it’s Vitamin C. It’s the Vitamin that will keep colds at bay. And that’s true. But Vitamin C does a lot more than that.

Vitamin C also happens to be water-soluble, which means your body does not store it. According to the National Health and Nutrition Examination Survey almost half of Americans fall short of getting enough Vitamin C without taking supplements or fortification. A daily multivitamin is a reliable way to make sure you get your C’s. Here’s why we think you should take Vitamin C every day.

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Topics: Eye Health, Health, Men's Health, Children's Health, Supplements, Women's Health