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What is CoQ10, and what are the benefits? 

Posted by Tespo on Mar 2, 2018 12:18:16 PM

Like any vitamin, CoQ10 is a nutrient worth working into a daily routine for its ability to energize us, act as an antioxidant, support heart health and fend off aging, amongst other things.

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Topics: Men's Health, Supplements, Tespo, Women's Health

9 habits of incredibly happy people

Posted by Tespo on Feb 23, 2018 2:08:09 PM

The quest for happiness is all around us. It’s seems to be one of those elusive goals we constantly chase and yet, if we just pressed the pause button for a moment, we may find it’s easier to attain than we think.

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Topics: Men's Health, Supplements, Tespo, Women's Health

What's inside a vitamin pill? No like, really?

Posted by Tespo on Feb 19, 2018 2:17:01 PM

All dietary supplements are created equal right? Unfortunately, not. While the industry is slowly advancing, there is still a lot of room for improvement, especially when it comes to quality ingredients and what actually goes into a supplement.

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Topics: Health, Men's Health, Supplements, Women's Health

What is methylfolate, and what are the benefits?

Posted by Tespo on Feb 7, 2018 7:01:00 AM

Folic acid, folate, methylfolate—it’s all the same right? Think again. Your body needs methylfolate: the purest form of Vitamin B9. Here's why.

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Topics: Men's Health, Supplements, Tespo, Women's Health