Like any vitamin, CoQ10 is a nutrient worth working into a daily routine for its ability to energize us, act as an antioxidant, support heart health and fend off aging, amongst other things.
The quest for happiness is all around us. It’s seems to be one of those elusive goals we constantly chase and yet, if we just pressed the pause button for a moment, we may find it’s easier to attain than we think.
All dietary supplements are created equal right? Unfortunately, not. While the industry is slowly advancing, there is still a lot of room for improvement, especially when it comes to quality ingredients and what actually goes into a supplement.
Folic acid, folate, methylfolate—it’s all the same right? Think again. Your body needs methylfolate: the purest form of Vitamin B9. Here's why.