Tespo Blog

10 Tips to help you manage holiday stress

Posted by Josh on Dec 7, 2016 2:22:13 PM

Ahh, yes, ‘tis the season…to be stressed. Unfortunately, not a lot of good comes from holiday stress. Often, we find ourselves drinking more alcohol, eating more sugar and sleeping less as a result. In fact, instead of feeling the good cheer of the season, more than half of us end up feeling tired, stressed and irritable during this time of year according to the American Psychological Association. So what can you do to keep a lid on stress and enjoy the holidays? Here are 10 tips to help you stay healthy and, relatively, calm.

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Topics: Health, Men's Health, Supplements, Vitamin B, Women's Health

Why you need Vitamin B—all of them

Posted by Josh on Nov 16, 2016 2:32:50 PM

The superhero of vitamins, there isn't much Vitamin B can't do. It gives us energy, lifts our mood, helps with metabolism, supports healthy nervous, reproductive and immune systems while aiding the heart and mind, too. Basically, it's essential to your health. But, it’s also water soluble, which means it can’t be stored in your body. This makes it all the more important to take your B’s every day. Here’s what you’re missing if you don’t.

 

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Topics: Health, Men's Health, Supplements, Vitamin B, Women's Health