It’s true. Not all vitamins and minerals are created equal. While they take on roles to protect and help our health, some vitamins and minerals are feistier than others. As antioxidants, these nutrients are fighters. They include Vitamins A, C, E and selenium.
April showers bring May flowers, but as too many of us know, they also bring us seasonal allergies. As the world starts to bloom so too do our allergies, which can keep us from enjoying our time in the warm weather outdoors. In fact, in 2012, it was reported that 11.1 million people were diagnosed with allergic rhinitis—also known as hay fever or seasonal allergies. Yet, researchers think that nasal allergies actually affect approximately 50 million people in the U.S.