Guilt, fear of failure, feelings of sabotage, we know the drill of how New Year’s Resolutions sometimes go. You feel guilty because you drank that soda when you said you were quitting sugar. But come on, everyone deserves some grace.
As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late.
We get it... We get how challenging it can be running a household and trying to prepare healthy meals for your family breakfast, lunch and dinner, not to mention snacks. We’re all human, so it’s hard to get it right 24/7. But here are some tips and tricks that can make it just a bit easier to keep “healthy” nutrition a priority amidst a busy schedule.
Sometimes in our pursuit of health, we think more is better. "If Vitamin D is good for us then we should megadose our daily allowance." And the same goes for antioxidants, Vitamin C and other vitamins and minerals, right?