Tespo Blog

Tips for a healthier & happier you in 2018

Posted by Tespo on Jan 29, 2018 12:10:40 PM

Guilt, fear of failure, feelings of sabotage, we know the drill of how New Year’s Resolutions sometimes go. You feel guilty because you drank that soda when you said you were quitting sugar. But come on, everyone deserves some grace.

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Topics: Health, Tespo

5 realistic health goals for 2018

Posted by Tespo on Jan 11, 2018 9:16:57 AM

As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late.

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Topics: Energy, Men's Health, Sleep, Children's Health, Supplements, Tespo, Women's Health

8 healthy cooking hacks for busy parents

Posted by Tespo on Nov 28, 2017 1:36:46 PM

We get it... We get how challenging it can be running a household and trying to prepare healthy meals for your family breakfast, lunch and dinner, not to mention snacks. We’re all human, so it’s hard to get it right 24/7. But here are some tips and tricks that can make it just a bit easier to keep “healthy” nutrition a priority amidst a busy schedule.

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Topics: Tespo

What is Megadosing, and why do most vitamin companies do it?

Posted by Tespo on Nov 22, 2017 4:00:36 PM

Sometimes in our pursuit of health, we think more is better. "If Vitamin D is good for us then we should megadose our daily allowance." And the same goes for antioxidants, Vitamin C and other vitamins and minerals, right?

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Topics: Supplements, Tespo