Tespo Blog

What is methylfolate, and what are the benefits?

Posted by Tespo on Feb 7, 2018 7:01:00 AM

Folic acid, folate, methylfolate—it’s all the same right? Think again. Your body needs methylfolate: the purest form of Vitamin B9. Here's why.

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Topics: Supplements, Tespo, Women's Health, Men's Health

5 realistic health goals for 2018

Posted by Tespo on Jan 11, 2018 9:16:57 AM

As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late.

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Topics: Tespo, Supplements, Sleep, Energy, Women's Health, Men's Health, Children's Health

What is Megadosing, and why do most vitamin companies do it?

Posted by Tespo on Nov 22, 2017 4:00:36 PM

Sometimes in our pursuit of health, we think more is better. "If Vitamin D is good for us then we should megadose our daily allowance." And the same goes for antioxidants, Vitamin C and other vitamins and minerals, right?

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Topics: Tespo, Supplements

The easiest way to take liquid vitamins on the go

Posted by Tespo on Oct 26, 2017 2:07:36 PM

We get it, life is fast-paced and it’s difficult to stick with a healthy diet, let alone be compliant with a daily supplement routine. And let’s face it, choking down a handful of pills gets old.

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Topics: Tespo, Supplements