Folic acid, folate, methylfolate—it’s all the same right? Think again. Your body needs methylfolate: the purest form of Vitamin B9. Here's why.
As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late.
Sometimes in our pursuit of health, we think more is better. "If Vitamin D is good for us then we should megadose our daily allowance." And the same goes for antioxidants, Vitamin C and other vitamins and minerals, right?
We get it, life is fast-paced and it’s difficult to stick with a healthy diet, let alone be compliant with a daily supplement routine. And let’s face it, choking down a handful of pills gets old.