Tespo Blog

5 realistic health goals for 2018

Posted by Tespo on Jan 11, 2018 9:16:57 AM

As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late.

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Topics: Energy, Men's Health, Sleep, Children's Health, Supplements, Tespo, Women's Health

8 healthy cooking hacks for busy parents

Posted by Tespo on Nov 28, 2017 1:36:46 PM

We get it... We get how challenging it can be running a household and trying to prepare healthy meals for your family breakfast, lunch and dinner, not to mention snacks. We’re all human, so it’s hard to get it right 24/7. But here are some tips and tricks that can make it just a bit easier to keep “healthy” nutrition a priority amidst a busy schedule.

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Topics: Tespo

What is Megadosing, and why do most vitamin companies do it?

Posted by Tespo on Nov 22, 2017 4:00:36 PM

Sometimes in our pursuit of health, we think more is better. "If Vitamin D is good for us then we should megadose our daily allowance." And the same goes for antioxidants, Vitamin C and other vitamins and minerals, right?

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Topics: Supplements, Tespo

5 Nutrition Tips To Prevent the Cold & Flu

Posted by Tespo on Nov 16, 2017 10:54:27 AM

With kids well into the swing of school and winter approaching, something else is also looming: cold and flu season. Try as we might to feed our kids healthy snacks and meals while running from school to practice or violin, keeping the family on a healthy path can be tricky at times. But this time of year, it’s more important than ever to focus on nutrition for flu prevention in order to help your family avoid being hit by the bug.

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Topics: Health, Tespo