All dietary supplements are created equal right? Unfortunately, not. While the industry is slowly advancing, there is still a lot of room for improvement, especially when it comes to quality ingredients and what actually goes into a supplement.
Folic acid, folate, methylfolate—it’s all the same right? Think again. Your body needs methylfolate: the purest form of Vitamin B9. Here's why.
Who's the author? My name is Charley Vlietstra and I'm the Marketing Manager at Tespo. We're going to begin guest blogging in 2018 — featuring real people telling real stories. This is the first of many. Hope you enjoy.
Guilt, fear of failure, feelings of sabotage, we know the drill of how New Year’s Resolutions sometimes go. You feel guilty because you drank that soda when you said you were quitting sugar. But come on, everyone deserves some grace.