When building your immunity for flu season, it’s helpful to know your A, B, C’s when it comes to vitamins. Throw in a little D & E and your immune system will love you. In addition to staying hydrated, getting enough sleep, eating well and managing stress, consider a daily vitamin routine. Like an insurance policy, a vitamin routine can help keep your immune system in tip-top shape for fending off bugs.
Of course, a sure way to get everything you need is to take a daily multivitamin. And boosting immunity is just one good reason to take a multivitamin. You can get daily vitamins through fruits and veggies. But a recent Centers for Disease Control study found that 76% of adults don’t eat enough fruit and 87% don’t eat enough veggies. When in doubt, a multivitamin can help you to stay healthy this winter. Look for these vitamins in a multi, to boost your immunity this winter.
Although Vitamin A is important for the health of our eyes, it also plays an important role in supporting your immune system. An antioxidant, just like Vitamins C and E, this fat-soluble Vitamin enhances the production of new cells while helping to stop free radicals in their tracks from becoming pathways to disease. Vitamin A deficiencies are commonly associated with infectious diseases.
The Vitamin B Complex, which consists of eight vitamins, works together to fight off germs and bugs. It helps to boost the body’s defense system and keep energy levels up, which is key to maintaining a healthy immune system. When we lose energy, our body becomes susceptible to bugs. Like Vitamin C, B vitamins are water-soluble meaning they cannot be stored in the body. In other words, take your Bs every day.
A potent antioxidant known to help boost immunity, Vitamin C is also a good ally in helping to reduce the length and intensity of symptoms should you catch a bug. Because Vitamin C is water-soluble, your body cannot store it. This means it’s important to take your Vitamin C every day to keep the doctor away.
Vitamin D plays many roles in our health, but it’s key when it comes to immunity and cutting our risk of getting the flu. It helps to regulate germ-fighting immune factors and is an overall promoter of good cell health. We can get Vitamin D from sunshine, but in the wintertime there just isn’t enough sun to go around usually. To boot, it’s hard to get all the D you need through food, making it all the more important to supplement year round.
Vitamin E is yet another powerful antioxidant that protects cell membranes from the oxidative stress caused by free radicals. This fat-soluble vitamin helps in the formation of red blood cells and to improve blood circulation.