Folic acid, folate, methylfolate—it’s all the same right? Think again. Your body needs methylfolate: the purest form of Vitamin B9. Here's why.
Guilt, fear of failure, feelings of sabotage, we know the drill of how New Year’s Resolutions sometimes go. You feel guilty because you drank that soda when you said you were quitting sugar. But come on, everyone deserves some grace.
Yes, we know New Year’s resolutions come and go and can be hard to stick to. In fact, a common statistic is that only about 8% of us are able to successfully stick to resolutions.
As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late.