It’s easy to take your skin for granted. We think about our heart, our weight, cholesterol levels, even brain health and our sugar intake. But we don’t necessarily spend a lot of time thinking about what makes for healthy skin. Sure, we add lotion when it’s dry. But considering it’s the largest organ of the body, covering approximately 20 square feet, it doesn’t always get the attention it deserves.
It’s true. Not all vitamins and minerals are created equal. While they take on roles to protect and help our health, some vitamins and minerals are feistier than others. As antioxidants, these nutrients are fighters. They include Vitamins A, C, E and selenium.
It’s summer time, and it’s getting hot outside. As the sun and warmth get us outside more, we also tend to sweat more in the summer, which means we lose a lot of water. Not feeling great after a day in the sun? Chances are, dehydration has set in. .