Tespo Blog

4 benefits of Tespo's energy supplement

9 nutritionist-approved tips for dining out

What is CoQ10, and what are the benefits? 

9 habits of incredibly happy people

What's inside a vitamin pill? No like, really?

What is methylfolate, and what are the benefits?

Giving clean water & Tespo vitamins to Haiti

Tips for a healthier & happier you in 2018

5 celebrity's daily habits for success

5 realistic health goals for 2018

8 healthy cooking hacks for busy parents

What is Megadosing, and why do most vitamin companies do it?

5 Nutrition Tips To Prevent the Cold & Flu

The easiest way to take liquid vitamins on the go

The clean label revolution and what it means for dietary supplements

5 ways Tespo helps with daily bariatric vitamin compliance

Trouble sleeping? These 5 tips for getting shut-eye may actually prolong your life

So…. Why liquid vitamins, and why a dispenser?

It's easy to avoid the 5 most common nutrient deficiencies

6 vitamins to boost your metabolism and mood

Do your vitamins contain unnecessary fillers? What are they?

7 vitamins for healthy skin

Antioxidants: The nutrients that are a little feistier than most

July 4th Tespo Popsicles!

Tips to Fend Off Dehydration (And ... a Yummy Smoothie Recipe)

5 Nutrients to get your beach-body ready

5 ways to naturally fend off seasonal allergies

5 ways Energy-Plus can help you get more energy, naturally

Introducing Tespo’s Formula for Healthy Menopause

6 Tips to help keep daily stress to a minimum

What vitamins are in a bariatric formula and why your body needs them

7 Tips to detox and spring clean your body

5 Things to Know About Heart Health

Introducing Tespo Hair, Skin & Nails Formula

10 Reasons why you should take Vitamin C every day

Making the change to methylfolate

How to set healthy New Year's goals that stick

Nutrients to boost your mood this season

10 Tips to help you manage holiday stress

Why you need Vitamin B—all of them

What is "bioavailability" and why does it matter?

Why You Should Care About Your Sugar Intake

How to boost your immunity with vitamins this flu season

Introducing Tespo Bariatric Formula

Are you sure you're getting enough sleep?

5 Nutrients that can help boost your energy

Are your kids getting enough eye health support?

What are electrolytes and why do we need them?

5 Tips to Help You Combat Summer Stress

8 Reasons to Take a Multivitamin...Every Day

10 Things You Should Know About Men's Health

CoQ10 Spotlight—what can it do for you?

Water Soluble vs. Fat Soluble Vitamins

How to Look After Your Eyes

10 Good Reasons to Be Active

How Do You Drink Your Tespo?

Sharon Giannotti: The Trouble with Swallowing Pills

6 Nutrients for a Healthy Heart

10 Things to Know About Women's Health

Why should you be using Tespo?

Fitness & Nutrition

The Truth

3 Tips for a Healthy Lifestyle