Tespo Blog

5 celebrity's daily habits for success

Posted by Tespo on Jan 16, 2018 4:26:38 PM

Yes, we know New Year’s resolutions come and go and can be hard to stick to. In fact, a common statistic is that only about 8% of us are able to successfully stick to resolutions.

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Topics: Men's Health, Women's Health

5 realistic health goals for 2018

Posted by Tespo on Jan 11, 2018 9:16:57 AM

As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late.

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Topics: Energy, Men's Health, Sleep, Children's Health, Supplements, Tespo, Women's Health

8 healthy cooking hacks for busy parents

Posted by Tespo on Nov 28, 2017 1:36:46 PM

We get it... We get how challenging it can be running a household and trying to prepare healthy meals for your family breakfast, lunch and dinner, not to mention snacks. We’re all human, so it’s hard to get it right 24/7. But here are some tips and tricks that can make it just a bit easier to keep “healthy” nutrition a priority amidst a busy schedule.

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Topics: Tespo

What is Megadosing, and why do most vitamin companies do it?

Posted by Tespo on Nov 22, 2017 4:00:36 PM

Sometimes in our pursuit of health, we think more is better. "If Vitamin D is good for us then we should megadose our daily allowance." And the same goes for antioxidants, Vitamin C and other vitamins and minerals, right?

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Topics: Supplements, Tespo